How to improve posture

As a child my mom would always tell me to sit up straight, stop slouching in that chair, and stop walking like that. She told me that I'd have a hunch in my back when I got older if I didn't change my posture, and she was'nt the only one; My teachers,friends,even my managers at work told me the same thing. So I decided to do some research on poor posture and notice that all the effects of poor posture I was experiencing.

As mentioned earlier that I had poor posture and that I notice that effects of poor posture was happening to me.

• Back pain- My lower back would hurt when doing a little lifting.
• Muscle soreness- There were some days where I woke up and my arms and shoulders were completely sore to where I could barley move them without feel some type of pain.
• Breathing problems- When I'm talking whether on the phone or face to face, I would always find myself running out of breathe in a short time.
• Looking older- When I was in middle school and in high school, people would call me "grandpa" or Uncle Ben (The guy on the rice box) and it didn't help that I had an afro.
• Weak looking- I believe that my poor posture was one the main reasons why I got picked on at school and why girls was only interested in being my friend and not my girlfriend. It made looked weird looking not to mention dorking looking.

So as you can see my teens was not the greatest years of my life. There are other side effect of bad posture. You may also experience fatigue, spine problems, and headache. In the end bad posture is something you don't want to practice. If you have bad posture there are methods and techniques your could try to improve and maintain good posture.

. If you were to adjust some of the small things you do daily it would help improve postures. You can also buy posture supporting footwear and braces.Sometimes the smallest things can make a big difference. Here are a few tricks and tips that will improve posture.

• Footwear- The proper shoes and insoles can help improve posture. Women with bad posture shouldn't wear high heels, because by having your feet pointed in the downward position your body is force to do the same, which is not your body normal standing position. You can try wearing a rocker shoe and/or custom arch support.
• Back brace- You can purchase a posture brace. They are effective, but to get great result, try doing posture correction exercises.
• Sitting- Sitting is one of those small things that we do everyday. Chances are you're probably sitting right now, if so then sit up straight with your back straight, shoulders back and behind touching the back of the seat. Side note: Never sit on your wallet.
• Sleeping- Its best to sleep on your back with a pillow under your knees. If you normally sleep on your side, try not to curl the knees to your chest. Also place a pillow between the knees to align the pelvis. You really don't need 2-4 pillows for your head; one is enough to support your head and neck. The pillow needs to be firm, not too thick or too soft.
• Driving- Keep your back lumbar, your shoulders supported and hand on the steering wheel. Make sure everything is adjusted properly(mirrors, seat, and wheel)
• Walking- Always look forward, keep your chin relaxed, hold your shoulders back and relax them, and swing your arms close to your body.
• Exercise- Bad posture stems from a weak core and/or weak back muscles.Try doing core strengthening exercises and lower back exercises. You can also try a yoga class.

All these tips won't do you any good if you don't commit to improving your posture. Every time you walk pass a window, or mirror check and see if your posture is correct. Your ears, shoulders, hips, and ankles should be in one straight line.